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Muscle and bone strengthening activities12/31/2022 ![]() Exercising can also help us maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures. Women and men older than age 20 can help prevent bone loss with regular exercise. After that time, we can begin to lose bone. For most people, bone mass peaks during the third decade of life. Young women and men who exercise regularly generally achieve greater peak bone mass (maximum bone density and strength) than those who do not. Like muscle, bone is living tissue that responds to exercise by becoming stronger. Not only can exercise improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health. Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. ![]()
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